How to maintain a healthy body There is a saying that says ‘’ in a healthy body there is a strong soul ‘’. This saying explains if we have a healthy body surely our soul and our minds will also be healthy. There is also a motto that says a health is very expensive. Moreover we as a student, we must be able to maintain our own healh starting from small things such as getting up early on time, than showering. Beside the above way to keep the body healthy is not to forget about breakfast. Because with a regular breakfast provides many benefits for the body. Starting from providing nutrition to the body, increasing metabolism so that it becomes energy so that is not easily hungry and weak, and of course can keep away from various disease, and diabetes. And there is a reason from importance of breakfast. The first reason is healthy to old age, supporting factors for having a healthy body from young to old and avoiding several disseases such as high blood pressure, obesity, heart disease ,...